Food prices at Ann Arbor market skyrocketing!

Having been thinking lately about the lack of summer veggies in my garden, I pondered a few summer recipes and went to the farmers’ market on Saturday to stock up.

Yikes!

The thing that jumped out the most was the price of sweet corn.  I had finally wrapped my brain around corn being $3/doz, and 50 cents an ear for organic…but every stand was selling their corn for 50 cents and ear, usually without any discount for buying a dozen. I’m sorry, but $6 for a dozen ears of corn? Holy cow.  Mike, the farmer at the produce stand around the corner, said his seed corn prices went up 40% last year so I guess it shouldn’t surprise me that much.

On the up side, I found corn was $4/doz at the Dexter market, and only $2/doz at Jenny’s Farm Stand.  So maybe it’s as much a matter of “what the market will bear” as actual increases in prices.

Other shocks: raspberries $7/qt, cabbages $3 each for a small head (usually $2).  Glad I put in a raspberry bed this year, and we have enough raspberry jam to last until next summer.  And given the way this year’s kale crop is going, I might swap out some kale in favor of growing my own cabbage next year. Well, if this year’s crop comes to anything…

Nightshades and quinoa

Um...it tastes better than it looks...

Here’s what I made with my market haul today:

  • 1 large onion, diced
  • 2 Tbl minced garlic
  • 1 lb ground beef (optional)
  • 3 Japanese eggplant – large cubes
  • 1c breadcrumbs
  • 2 eggs
  • 2 summer squash – large cubes
  • 6 tomatoes – large cubes
  • Olive oil, salt, and Italian spices

Sautee the onion, garlic, and beef until brown; set aside. Beat eggs with a fork in a large bowl.  Add the eggplant and coat with egg.  Add breadcrumbs, Italian seasoning, and salt and toss to coat.  Brown this mixture. (If you get any eggy rafts of breadcrumbs, fish them out as a snack for the cook.)  Set eggplant aside.  Brown squash, then add tomatoes.  Simmer until the tomatoes break down and start to thicken.  At this point, you have two choices: cook this until it’s thick, add the beef and eggplant at the end, and serve as-is or as a pasta sauce.  Or, add the beef/onions and eggplant plus 2/3 c of rinsed quinoa and let the tomato juice cook into the quinoa.

Great summer pizza

Squash pizza

Halve and slice a summer squash thinly into a bowl.

Crumble in some feta.

Cover with a good dash of vinaigrette, Italian seasoning (or whatever fresh herbs you’ve got), and salt.

Top pizza and bake.

Wow!

Recipe: Stacked tortillas

This form lends itself to lots of options. Here are two I tried recently:

Egg and Greens Quesadilla

  • Oil
  • A handful of greens in bite-sized pieces (kale, spinach, chard, etc.)
  • One large egg
  • Three corn tortillas
  • Shredded cheese
  • Salsa (verde is great)

In a small frying pan, wilt the greens in oil.  When they are just soft, crack in the egg and stir enough to lightly combine the yolk and white. Let sit and cook until it forms a flat omelet. (You can flip it over to help it cook faster).

Slide the omelet onto a plate. Put the first tortilla into the frying pan and spoon on a bit of salsa. Top with the omelet, then another tortilla, then more salsa, then the cheese, and finally the top tortilla. When the bottom has toasted a bit, flip the whole thing over to toast the top tortilla and melt the cheese. Serve hot and crispy.

Pulled Pork and Greens Quesadilla

This is a nice twist on the southern triumvirate of pork, greens, and corn. I could easily imagine a spoonful of black-eyed peas or baked beans in the layer with the greens, too.

  • Oil
  • Greens
  • Prepared pulled or bbq pork
  • Three corn tortillas

Sautee greens in oil. Some salt and/or garlic powder wouldn’t go amiss.  Remove from pan and put the first tortilla in the pan. Top with pork, the next tortilla, the greens, and the top tortilla.  When the bottom is starting to toast and the pork is hot, flip to heat the top tortilla.

Recipe: Tomato-braised vegetables

Wow, it’s been a long time since I’ve come up with a new recipe, and I’ve had a couple in the last few days. The first is a really simple braise of kale, green beans, tomatoes, and optional meat.  The two things that make this recipe, for me, are the braising technique (cooking in a small amount of liquid) and adding some baking soda to the recipe to neutralize the acidity. Don’t skimp on the fat; it really gives this dish a hearty richness.

Tomato-braised vegetables

  • 2 Tbl. fat (olive oil is fine; beef or bacon drippings are great)
  • 4 c. chopped kale
  • 2 c. diced tomatoes with juice (fresh, or one pint/small can)
  • 1/4 tsp. baking soda, or to taste
  • Three small potatoes, cubed
  • 2 c. green beans
  • Optional: diced cooked meat

Wilt the kale in the fat.  Add the tomatoes (cook for a minute or two if they’re fresh so they release their juice) and the baking soda. You’re aiming to reduce the acidity without making the tomatoes actually sweet.  Throw in the potatoes and green beans. Bring to a boil, then reduce heat and simmer, covered, for 15-20 minutes.  Add the meat in at the end to warm it through. (I suppose you could brown some ground beef at the beginning if you weren’t using up leftovers.)

When the potatoes are tender, remove the lid and cook the tomatoes down so everything is saucy but not soupy. Serve as-is, or over couscous, rice, noodles, etc.

“Dry” Mashed Potatoes with Onions

PotatoesFound a great new recipe for mashed potatoes while making pierogies last weekend. It uses onions sauteed in butter, but no milk.  The texture is not as creamy as the kind with milk, but the flavor is out of this world. Yum!

  • 3 potatoes the size of your fist
  • 1 small onion
  • 1-2 Tbl butter
  • salt & pepper (start with 1/4 tsp of each)

Cut the potatoes into 1″ cubes, cover with cold water, and boil until soft. (I usually put some additional salt in the cooking water.)

Dice the onion and sautee in melted butter until translucent.

Drain the potatoes and mash  in the onions, butter, salt and pepper.  I use a masher; haven’t tried it with electric beaters. This recipe seems to favor a heavy-handed approach to the S&P.

That’s it! Really astoundingly delicious for something so simple.  It’s also very convenient for us; we don’t keep milk (or milk equivalents) on hand, and I hate opening a container if I only need 1/2 cup.

 

OMG Pumpkin Pecan Waffles

Criminy! These are the best waffles I’ve ever made.  Prepare them at your peril – you may never want to eat anything else ever again.

Pumpkin Waffles are good for you!Very simple. Preheat your waffle iron and stir together:

  • 2 cups whole wheat flour
  • 1 cup rolled oats
  • 1 cup cornmeal
  • 1 cup buckwheat flour
  • 2 cups pumpkin or squash puree
  • 2 eggs
  • 2 Tbl oil
  • 2 Tbl molasses
  • 4 Tbl maple syrup
  • 1/2 tsp salt
  • 1/2 tsp baking soda
  • 1/4 tsp ground cloves
  • 2 tsp ground ginger
  • 1 Tbl ground cinnamon
  • 1 tsp vinegar (this and baking soda replace baking powder)
  • ~4 c milk or milk substitute (I use almond milk)

This will make a very thick batter.  Add more milk to thin as needed.

Now chop about a cup of pecans.  Spread a portion of the pecans on the hot waffle iron, grease (if needed), and pour in your batter and bake. Putting the pecans directly on the waffle iron ensures you get that heavenly, butterscotch-y toasted pecan flavor.

Dang.  Can’t stop eating them.

 

Chef Mel cooks vegetarian meals for a month

eggs, rice, and greens

Mel's take on my eggs, rice, and greens recipe (her photo - so much nicer than mine!)

Mel, a professional chef who blogs over at Tales of the Elsmo Four, is cooking her way through my Vegetarian Meals for a Month this month. She’s keeping a record of the recipes she’s cooking and her family’s reactions over at her blog.  She takes great pictures and adds her own twists and gourmet touches to each of the meals – definitely worth checking out!

I’m really touched that so many of you have used these recipes and left nice comments.  It’s a great feeling to know that so many people find them useful.  Anything I can do to help more people eat real, healthy food is a “win” in my book.

If you’re interested in trying some easy, real-food meals, see the following links:

 

Homemade sausage recipes 1 & 2

I’ve been wanting to spice my own sausage (especially turkey sausage) for a while, and when I found ground turkey thighs at Whole Foods, I decided to finally give it a go.  Here are my results so far:

Sweet Fennel Sausage recipe

  • 1 lb ground turkey thighs – you want to have some fat in there, so don’t use breast or extra-lean thighs
  • 1 tsp salt
  • 1 tsp ground black pepper
  • 1 tsp fennel seeds, crushed
  • 1 tsp garlic powder

Mix well and use as you would any bulk sausage.  I also tried adding sage to this (home-grown and dried, very potent) and it was…odd.  It mostly negated the fennel flavor and the predominant flavor became “sweet,” with faint grassy undertones.  I’ll have to work on that; I love sage sausage.  I’m thinking subbing sage for the fennel and seeing how that goes.

Hot Italian-style Sausage recipe

  • 1 lb ground turkey thighs
  • 1 tsp salt
  • 1 tsp ground black pepper
  • 1/2 tsp cayenne pepper
  • 1/2 tsp garlic powder

This was a bit too hot for us, but YMMV depending on the heat of your peppers and the preferences of your family.  I also tried this without the garlic powder and with smoked paprika, but the recipe listed above was by far the best.  The paprika tasted too much like paprika and not enough like smoke.  Perhaps ground chipotle peppers would give me the hot/smoky effect I’m looking for.

New favorite soup: Mulligatawny

I first had mulligatawny soup a month or two ago at Taste of India. I was, at first, confused because I was thinking “mulligan stew” not “mulligatawny soup,” but once I tasted it, I didn’t much care what it was called. It’s creamy, but non-dairy, flavorful and very satisfying.  Here’s what I cobbled together at home…not sure how authentic it is, but whatever. Mulligatawny is a made-up soup, anyway – the Brits insisted on a soup course from their Indian cooks, who came up with this because apparently Indian food wasn’t delicious enough. Whatever.

Em’s quick and dirty mulligatawny soup recipe

  • 3 cups chicken stock
  • 1 cup coconut milk
  • 1 cup leftover dal
  • 1 cup tiny mixed vegetables (corn, peas, etc.)
  • Salt and pepper, to taste

Put in pot. Make it warm. Eat it up, yum.

Mulligatawny

Long pie pumpkin recipe

Long pie pumpkin

Big honkin' squash!

One of the joys of gardening for me is learning the whole life cycle of vegetables. Winter squash, for example, can be eaten young and cooked just like zucchini, or when fully mature, like a pie pumpkin. I don’t plant summer squash any more…I just rob the winter squashes when they’re young, and I don’t feel pressured to try to “keep up” with the zucchini. And you can also grab them at a middle stage that I have really come to enjoy. More firm and robust than a zuke, but not yet so hard that you have to peel them and cook them for a long time.

This is one of the first of the experimental “long pie” pumpkins from this year’s harvest. You can see they’re huge – over a foot long – and that yellow spot you see will eventually creep all over the pumpkin and become a deep pumpkiny orange. This one was in its last days of being tender enough to eat rind and all.

Long pie pumpkin

Cut into manageable pieces

First, I cut the pumpkin in half lengthwise and scooped out the seeds. Then, I cut it into quarter-moons. Finally, a simple sautee in butter, with an onion. These were destined for enchilada filling, so I added chili powder (cumin, cayenne, oregano, etc.) and a little salt. The enchiladas had the sauteed squash, some pulled pork, corn, and cheese wrapped in corn tortillas and doused in sauce. Quite tasty!

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